A new study suggests a link between statin drugs and loss of muscle mass and function.

The Importance of Good Posture for Healthy Aging Why Posture Matters Good posture is more than just “standing up straight.” It keeps your bones and joints properly aligned, reduces stress on muscles, and helps prevent back and neck pain. As we age, postural changes can accelerate — but with awareness, stretching, and strengthening, they can be slowed or even reversed. Benefits of Maintaining Good Posture: - Reduces back, neck, and shoulder pain - Improves balance and stability, lowering fall...

A note to those of you who chose to receive the COVID-19 injections: Be thankful that you live in a society where you are afforded the...