The Importance of Good Posture for Healthy Aging Why Posture Matters Good posture is more than just “standing up straight.” It keeps your bones and joints properly aligned, reduces stress on muscles, and helps prevent back and neck pain. As we age, postural changes can accelerate — but with awareness, stretching, and strengthening, they can be slowed or even reversed. Benefits of Maintaining Good Posture: - Reduces back, neck, and shoulder pain - Improves balance and stabilit

A note to those of you who chose to receive the COVID-19 injections: Be thankful that you live in a society where you are afforded the...

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In a recent article published in the Journal of the American Osteopathic Association, a meta-analysis of 16 randomized control trials...

Free Upper Crossed syndrome worksheet published by Osteopathic Physicians of the Potomac. Freely you have received, please freely give to...

In observing trends among my patient encounters there appears to me to exist a distinct difference in clinical encounters between more...